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fitness, health, Heart Health, Recipe -

Peanut Butter Banana Pancakes Is it possible to make a healthy pancake? I think this recipe gets close. It’s lighter than I expected considering it’s primary ingredient is peanut butter and banana, but it was sweet and didn’t need syrup. Try adding some sliced fresh banana on top and you have a low calorie, higher protein pancake! INGREDIENTS 2 tbsp all-purpose flour ⅛ tsp baking powder ⅛ tsp table salt ⅛ tsp ground cinnamon 1/3 cup mashed banana 1/4 cup PB2 powdered peanut butter 2 tbsp lowfat milk 1 egg cooking spray Stir together flour, baking powder, salt, and cinnamon in...

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cardio, Cardio health, exercise, fitness, Fitness Exchange, health, Heart Health, Training Advice, workout -

It’s easy to reach for the water bottle when it’s hot outside and we’re thirsty. Then temperatures fall and we lose hydration motivation. Here are a few tips to keep sipping when the weather gets cooler. Infused water – Add fruits or veggies to a pitcher of water before bed and wake up to a whole new taste sensation. Vary the flavor each day to tantalize your taste buds. If it tastes good – you’ll drink more! Filtered Water – It can be challenging to fill up your water bottle if you don’t like the taste of your water. Try a water...

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