Heart Health RSS

Peanut Butter Banana Pancakes Is it possible to make a healthy pancake? I think this recipe gets close. It’s lighter than I expected considering it’s primary ingredient is peanut butter and banana, but it was sweet and didn’t need syrup. Try adding some sliced fresh banana on top and you have a low calorie, higher protein pancake! INGREDIENTS 2 tbsp all-purpose flour ⅛ tsp baking powder ⅛ tsp table salt ⅛ tsp ground cinnamon 1/3 cup mashed banana 1/4 cup PB2 powdered peanut butter 2 tbsp lowfat milk 1 egg cooking spray Stir together flour, baking powder, salt, and cinnamon in...

It’s easy to reach for the water bottle when it’s hot outside and we’re thirsty. Then temperatures fall and we lose hydration motivation. Here are a few tips to keep sipping when the weather gets cooler. Infused water – Add fruits or veggies to a pitcher of water before bed and wake up to a whole new taste sensation. Vary the flavor each day to tantalize your taste buds. If it tastes good – you’ll drink more! Filtered Water – It can be challenging to fill up your water bottle if you don’t like the taste of your water. Try a water...