Weight Loss
Saunas increase the body's metabolic process which produces a high calorie burn. Over 500 calories may be burned in a 30-minute sauna session!
Cardiovascular Health
Using a sauna four to seven times a week can significantly decrease the chance of stroke and heart disease
Detoxification
Far infrared sauna therapy is one of the safest and most efficient detoxification methods for expelling harmful environmental toxins, insoluble chemical residues, and dangerous heavy metals from the human body.
Anti-Aging
Boosts blood circulation for oxygenating skin cells, promotes collagen production for firmer skin, and cleans pores for a smoother complexion
Stress Relief
Relax, eliminate tension, and melt away the buildup of daily stress and the tension of the workday grind. Some studies have shown that sauna use can also help with depression.
Lower Blood Pressure
The heat from using a sauna expands blood vessels, which improves circulation and lowers blood pressure over time.
Healing Power of Infrared
Saunas are ideal for post-workout recovery, allowing muscles, tendons, and other fibrous tissues to heal faster through increased circulation. In addition to faster recovery, your stamina and energy will increase.
Pain Relief
Infrared sauna heat penetrates directly to the source of your pain to heal and soothe naturally, providing lasting relief for nerve damage, arthritis, muscle pain, carpal tunnel, and joint pain.
Cold plunging reduces inflammation by constricting blood vessels and slowing down metabolic processes, which helps decrease swelling and pain.
Increase energy by stimulating the release of adrenaline and activating the body's natural response mechanisms, providing a refreshing boost to your system.
Cold plunging has anti-aging effects by promoting the production of collagen, firmer shin and youthful appearance.
Employees were very pleasant and knowledgeable. Equipment works great.
Thank you for your positive feedback! We're thrilled to hear that you had a pleasant experience with our employees and that the equipment is working great for you. We appreciate your business and hope to see you again at Fitness Exchange.
The triceps rope that I got from fitness exchange is a great added piece of equipment. Thanks to Jason and John for recommending it.
Hi there, thank you for your positive feedback on our Tricep Rope with Rubber Ends! We're glad to hear that it has been a great addition to your equipment. We will make sure to pass on your compliments to Jason and John. Thank you for choosing Fitness Exchange!
Thank you to John and Jason for recommending the interlocking rubber tile floor. It has been a great flooring system for my major fitness system.
Hi there! Thank you so much for your kind words and for choosing our interlocking puzzle tiles. We're thrilled to hear that they have been a great flooring solution for your Major Fitness system. We will be sure to pass along your thanks to John and Jason as well. Let us know if you have any other feedback or questions. Have a great day!
We love our new rowing machine - well engineered and next to no assembly required. Our salesperson John went above and beyond in helping us and made shopping locally here in the Lehigh Valley so much better than just going the online order route. Thank you!
Hi there! Thank you so much for your kind words about our Concept2 RowErg Indoor Rower. We're thrilled to hear that you love it and had a great experience with our customer service, especially with John. We truly appreciate your support and thank you for choosing to shop locally with us. Happy rowing!
The quality of this machine is superb and have used it several times since assembling it and has not disappointed. Jason was great to deal with as well as John.
Thank you for your kind words about the Major Fitness B52 Pro All-In-One Home Gym Smith Machine. We are delighted to hear that you are satisfied with the quality and have had a positive experience with our team members. We appreciate your support and hope you continue to enjoy your workouts on our machine. Happy training!
