Saunas & Cold Plunge

WHY INVEST IN A SAUNA?

Weight Loss
Saunas increase the body's metabolic process which produces a high calorie burn. Over 500 calories may be burned in a 30-minute sauna session!

Cardiovascular Health
Using a sauna four to seven times a week can significantly decrease the chance of stroke and heart disease

Detoxification
Far infrared sauna therapy is one of the safest and most efficient detoxification methods for expelling harmful environmental toxins, insoluble chemical residues, and dangerous heavy metals from the human body.

Anti-Aging
Boosts blood circulation for oxygenating skin cells, promotes collagen production for firmer skin, and cleans pores for a smoother complexion

Stress Relief
Relax, eliminate tension, and melt away the buildup of daily stress and the tension of the workday grind. Some studies have shown that sauna use can also help with depression.

Lower Blood Pressure
The heat from using a sauna expands blood vessels, which improves circulation and lowers blood pressure over time.

Healing Power of Infrared
Saunas are ideal for post-workout recovery, allowing muscles, tendons, and other fibrous tissues to heal faster through increased circulation. In addition to faster recovery, your stamina and energy will increase.

Pain Relief
Infrared sauna heat penetrates directly to the source of your pain to heal and soothe naturally, providing lasting relief for nerve damage, arthritis, muscle pain, carpal tunnel, and joint pain.

WHY JUMP INTO COLD PLUNGE?

Reduced Inflammation

Cold plunging reduces inflammation by constricting blood vessels and slowing down metabolic processes, which helps decrease swelling and pain.

Unlock Energy

Increase energy by stimulating the release of adrenaline and activating the body's natural response mechanisms, providing a refreshing boost to your system.