Saunas

Saunas increase the body's metabolic process which produces a high calorie burn. Over 500 calories may be burned in a 30-minute sauna session!

Boosts blood circulation for oxygenating skin cells, promotes collagen production for firmer skin, and cleans pores for a smoother complexion

Using a sauna four to seven times a week can significantly decrease the chance of stroke and heart disease

The heat from using a sauna expands blood vessels, which improves circulation and lowers blood pressure over time.

Better heart health, clearer skin, and reduced joint pain and muscle stiffness...

Healing Power of Infrared: Saunas are ideal for post-workout recovery, allowing muscles, tendons, and other fibrous tissues to heal faster through increased circulation. In addition to faster recovery, your stamina and energy will increase.
Pain Relief: Infrared sauna heat penetrates directly to the source of your pain to heal and soothe naturally, providing lasting relief for nerve damage, arthritis, muscle pain, carpal tunnel, and joint pain.
Detoxification for Your Whole Body: Far infrared sauna therapy is one of the safest and most efficient detoxification methods for expelling harmful environmental toxins, insoluble chemical residues, and dangerous heavy metals from the human body.
Stress Relief: Relax, eliminate tension, and melt away the buildup of daily stress and the tension of the workday grind. Some studies have shown that sauna use can also help with depression.