Rower

Rowers

Shop rowing machines for full-body, low-impact cardio and strength training. Explore air, magnetic, and water rowers from top brands designed for home gyms, commercial facilities, and performance training.

Are rowing machines good for weight loss?

Rowers can support calorie-burning workouts by engaging multiple muscle groups simultaneously while elevating heart rate.

Is rowing low impact?

Yes. Rowing provides a smooth, low-impact movement that is easier on the joints than many high-impact cardio activities.

What is the best rowing machine for home use?

The best rower depends on your space, budget, resistance preference, and training goals. Concept2 rowers are widely regarded as a leading option among rowing enthusiasts and fitness facilities.

Are rowers good for beginners?

Yes. Rowing machines are suitable for users of all fitness levels because resistance and workout intensity can be adjusted as fitness improves.

Rower Buyer's Guide: Choosing the Right Rowing Machine

Rowing machines deliver one of the most effective full-body workouts available. By combining cardiovascular training with strength and endurance development, rowers engage the legs, core, back, shoulders, and arms in a single low-impact exercise. Fitness Exchange offers home and commercial rowing machines from leading brands including Concept2, BodyCraft, Spirit, Octane, Cascade, Life Fitness, and STEPR.

Why Choose a Rower?

Rowing provides a unique combination of cardio and strength training while remaining gentle on the joints. Whether you're training for performance, improving fitness, or adding variety to your workouts, a rowing machine can help support:

  • Full-body conditioning
  • Cardiovascular endurance
  • Calorie-burning workouts
  • Low-impact training
  • HIIT and interval workouts
  • Home and commercial fitness programs

Types of Rowers

  • Air Rowers
    Air rowers increase resistance as you row harder, making them popular for performance training and high-intensity workouts.
  • Magnetic Rowers
    Magnetic resistance rowers provide smooth, quiet operation and adjustable resistance levels, making them ideal for home gyms.
  • Water Rowers
    Water rowers create resistance using a water-filled tank and offer a rowing experience that closely mimics on-water rowing.
  • Commercial Rowers
    Commercial rowing machines are built for continuous use in gyms, training facilities, schools, and wellness centers. Fitness Exchange offers commercial rowers from brands such as Concept2, Spirit, Octane, Cascade, and BodyCraft.

Features to Consider

  • Resistance Type
    Choose between air, magnetic, or water resistance based on your preferred feel, noise level, and training goals.
  • Storage
    Some rowers feature folding or vertical storage designs that help save space when not in use.
  • Console & Tracking
    Many modern rowers include performance metrics such as: Distance, Pace, Calories burned, Stroke rate, Heart rate monitoring

Home vs. Commercial Use

Home rowers prioritize space efficiency and convenience, while commercial models are designed for durability and high-volume usage.

Find the Right Rower

Whether you're looking for a compact home rowing machine, a commercial air rower, a magnetic rower, or a premium water rower, Fitness Exchange offers options for every training environment. Browse our collection to find the ideal rowing machine for cardio, strength, endurance, and full-body fitness.