The RFT is Functional and Effective

Are you looking for a versatile and efficient way to take your fitness routine to the next level? Look no further than the Bodycraft RFT Functional Trainer Power Rack. This innovative piece of equipment is designed to provide you with a complete full-body workout, targeting multiple muscle groups and allowing for a wide range of exercises. Whether you're a beginner or an experienced fitness enthusiast, the Bodycraft RFT Functional Trainer Rack is the perfect addition to your home gym.


The Bodycraft RFT Functional Trainer Rack is a state-of-the-art fitness equipment that combines the benefits of a functional trainer and a power rack. It features two adjustable dual cable pulley systems, allowing for smooth and independent movements. With its sturdy construction and compact design, it can fit into any space, making it ideal for home gyms or small fitness studios.


One of the key features that sets the Bodycraft RFT Functional Trainer Rack apart is its versatility. It offers a wide range of exercises that target different muscle groups, allowing you to customize your workout according to your specific goals. Whether you want to build strength, improve flexibility, or increase endurance, this equipment has got you covered.

Another advantage of the Bodycraft RFT Functional Trainer Rack is its smooth and precise movements. The dual cable pulley systems provide a natural and fluid motion, reducing the risk of injury and maximizing the effectiveness of each exercise. The adjustable height settings and weight stacks allow for progressive overload, ensuring that you can continue to challenge yourself as you get stronger.


The possibilities are endless with the Bodycraft RFT Functional Trainer Rack. You can perform traditional exercises such as squats, bench presses, and lat pulldowns, as well as more advanced movements like cable crossovers, tricep pushdowns, and single-arm rows. The equipment also comes with a variety of attachments and accessories, including handles, bars, and ankle straps, to further expand your exercise options.


The one of a kind Speed Trainer from Fitness Exchange will  take your workout to the next level by providing increased resistance and enhanced muscle activation. This is accomplished with a simple, safe, and highly effective training technique to help users push their limits and achieve new gains in their fitness journey.

The unique Speed Trainer option from Fitness Exchange introduces the concept of accommodating resistance, specifically through the use of the Speed Trainer resistance bands on select Bodycraft gyms. Not only does Speed Trainer allow you to increase the maximum weight of the stack by an additional 50lbs, more importantly, it adds a  technique designed to unload the weight in the weakest portion of a lift (typically the bottom) and add more resistance where leverage improves (usually the top). 
The addition of Speed Trainer brings the following unique benefits to strength training:

Increased Tension Throughout Movements: The HFT Speed Trainer adds a level of resistance that traditional weights alone may not achieve. This increased resistance is present in both the eccentric and concentric portions of lifts but is particularly emphasized in the completion of the concentric portion.

Recruitment of Additional Musculature/Motor Neurons: The added resistance from Speed Trainer requires the user to recruit more musculature and than traditional weight training might facilitate. This can contribute to more comprehensive muscle activation.

Dynamic Training and Variable Load: The use of the HFT Speed Trainer changes resistance throughout the entire range of motion. The tension is less where it's looser and increases where it's tighter, providing a variable load that challenges the muscles in different ways.

Overcoming Strength Plateaus: Incorporating the Speed Trainer in compound movements can help individuals overcome strength plateaus and address weak spots in their lifts.

Building Strength and Explosiveness: The added resistance and dynamic nature of the HFT Speed Trainer can contribute to building more strength and explosiveness, enhancing athletic performance.

Promoting Good Form: The Speed Trainer can serve as a cue for maintaining a proper bar path, thereby promoting safe, effective form during exercises.

Faster Eccentric Phase: Speed Trainer pulls the bar down faster than gravity alone, creating a different stimulus compared to using chains. This variation in the eccentric phase adds complexity to the training regimen.

In summary, incorporating the Speed Trainer into your workout routine, offers a range of benefits, from overcoming plateaus to promoting explosive strength and maintaining good form. This approach aligns with the goal of Fitness Exchange to provide users with tools and techniques to safely and effectively elevate their fitness experience.

If you're serious about taking your fitness routine to the next level, the Bodycraft RFT Functional Trainer Rack is a must-have. Its versatility, smooth movements, and wide range of exercises make it the ultimate workout companion. Whether you're a beginner or an experienced fitness enthusiast, this equipment will help you achieve your goals and surpass your expectations. Invest in the Bodycraft RFT Functional Trainer Rack and experience the difference it can make in your fitness journey.