Benefits of Saunas

SAUNA BENEFITS
  • Weight Loss: Saunas increase the body's metabolic process which produces a high calorie burn. Over 500 calories may be burned in a 30-minute sauna session!
  • Anti-Aging: Boosts blood circulation for oxygenating skin cells, promotes collagen production for firmer skin, and cleans pores for a smoother complexion
  • Cardiovascular Health: Using a sauna four to seven times a week can significantly decrease the chance of stroke and heart disease
  • Lower Blood Pressure: The heat from using a sauna expands blood vessels, which improves circulation and lowers blood pressure over time.
Better heart health, clearer skin, and reduced joint pain and muscle stiffness — what's not to love?
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