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A New Fitness Gadget That’s FUN! Seriously. No Joke! Did you make a New Year’s Resolution this year involving fitness? How about cardio? Are you trying to get out and walk or jog more? If we could all enjoy our workouts – I think it’d be easier to stick to those New Year’s Resolutions. Well, I recently tried out a new toy that I LOVE ’cause it’s eliminating the boredom of exercise. Kinomap allows you to race over 10,000 courses on your BH Equipment. You choose a geo-located video and then watch your icon moving on the map and on...

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cardio, exercise, fitness, Fitness Exchange, health, home gym, Training Advice, workout -

Agility ladders are great tools for training athletes to increase speed and agility. They are lightweight, portable, easy to set up, and can be used for athletes of all ages and levels. Agility ladders are so versatile they are only limited by your imagination! Create a circuit using one or more agility ladders. This can be done indoors or outdoors. Alternate traditional quick moves and patterns with slower paced strength building exercises. Alternate between upper and lower body exercises. Here are some ideas to get you started. “Outside the Box” Strength Building Agility Ladder Exercises Laterally “walk the plank” Perform...

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