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A New Fitness Gadget That’s FUN! Seriously. No Joke! Did you make a New Year’s Resolution this year involving fitness? How about cardio? Are you trying to get out and walk or jog more? If we could all enjoy our workouts – I think it’d be easier to stick to those New Year’s Resolutions. Well, I recently tried out a new toy that I LOVE ’cause it’s eliminating the boredom of exercise. Kinomap allows you to race over 10,000 courses on your BH Equipment. You choose a geo-located video and then watch your icon moving on the map and on...

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cardio, exercise, fitness, Fitness Exchange, health, home gym, Training Advice, workout -

Agility ladders are great tools for training athletes to increase speed and agility. They are lightweight, portable, easy to set up, and can be used for athletes of all ages and levels. Agility ladders are so versatile they are only limited by your imagination! Create a circuit using one or more agility ladders. This can be done indoors or outdoors. Alternate traditional quick moves and patterns with slower paced strength building exercises. Alternate between upper and lower body exercises. Here are some ideas to get you started. “Outside the Box” Strength Building Agility Ladder Exercises Laterally “walk the plank” Perform...

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cardio, exercise, fitness, Fitness Exchange, health, Heart Disease, Heart Health, Prevent Heart Disease, Training Advice, workout -

Fall is a great time to start a fitness program because you’re going to create good habits for the holiday season and the upcoming winter months. With the change of seasons comes a renewed time to rethink and restart, so why wait until January 1st? Here are a five ways to start making the most of the season. And who knows? This year, you might be in great shape before that New Year’s Eve party rolls around. Take Advantage Of The Weather – Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy...

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cardio, Cardio health, fitness, Heart Disease, Heart Health, Prevent Heart Disease, Training Advice -

February is Heart Health Month. Now is a good time to evaluate your daily activities and find ways to be kind to your heart. You can make some easy changes to your lifestyle that will go a long way to improving your heart health. Don’t Smoke – I know, this one is a no-brainer, and for smokers out there, I understand that it is easier said than done. But remember, smoking is the leading cause of preventable death. Talk to your doctor if you need help quitting – there are ways to do it. Get Up And Move – As someone who...

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