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Staying Hydrated In Cold Weather

It’s easy to reach for the water bottle when it’s hot outside and we’re thirsty. Then temperatures fall and we lose hydration motivation. Here are a few tips to keep sipping when the weather gets cooler. Infused water – Add fruits or veggies to a pitcher of water before bed and wake up to a whole new taste sensation. Vary the flavor each day to tantalize your taste buds. If it tastes good – you’ll drink more! Filtered Water – It can be challenging to fill up your water bottle if you don’t like the taste of your water. Try a water...

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