Fitness Exchange Fit Tips

A New Fitness Gadget That’s FUN! Seriously. No Joke! Did you make a New Year’s Resolution this year involving fitness? How about cardio? Are you trying to get out and walk or jog more? If we could all enjoy our workouts – I think it’d be easier to stick to those New Year’s Resolutions. Well, I recently tried out a new toy that I...

The push-up is a versatile body weight exercise that strengthens the upper body including chest, shoulders, triceps, and core. It’s a versatile muscle builder for all athletic levels. Small changes in hand and body position can produce big differences in the muscles you target. Beginner Options Perform push-ups on knees. Perform on toes when strong enough to maintain proper form. Perform incline push-ups. Elevate...

Agility ladders are great tools for training athletes to increase speed and agility. They are lightweight, portable, easy to set up, and can be used for athletes of all ages and levels. Agility ladders are so versatile they are only limited by your imagination! Create a circuit using one or more agility ladders. This can be done indoors or outdoors. Alternate traditional quick moves...