Health & Wellness – Fitness Exchange
  • Stress Relief

    Stress Relief
    Stress is a burst of chemicals and hormones that can actually help you in certain situations. It’s that “fight or flight” feeling that can literally save your life! However, when these chemicals are constantly coursing through your veins, problems can occur. It’s called “chronic stress” and it can lead to physical, mental, and emotional problems. The National Institutes of Health (NIH) reports chronic stress...
  • Healthy Pancake Recipe

    Peanut Butter Banana Pancakes Is it possible to make a healthy pancake? I think this recipe gets close. It’s lighter than I expected considering it’s primary ingredient is peanut butter and banana, but it was sweet and didn’t need syrup. Try adding some sliced fresh banana on top and you have a low calorie, higher protein pancake! INGREDIENTS 2 tbsp all-purpose flour ⅛ tsp baking...
  • Breast Cancer Awareness Month

    Breast Cancer Awareness Month
    One in eight women will develop breast cancer over their lifetime, according to Breast cancer is the 2nd leading cause of cancer deaths in U.S. women after lung cancer. Breast cancer can also happen in men, but it’s much less common. Staying active helps reduce the risk of many cancers, including breast cancer. According to MD Anderson Cancer Center: Exercise helps maintain a healthy weight...
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