Strength RSS

exercise, fitness, Fitness Exchange, health, Strength, workout -

The push-up is a versatile body weight exercise that strengthens the upper body including chest, shoulders, triceps, and core. It’s a versatile muscle builder for all athletic levels. Small changes in hand and body position can produce big differences in the muscles you target. Beginner Options Perform push-ups on knees. Perform on toes when strong enough to maintain proper form. Perform incline push-ups. Elevate hands on a bench, chair, or plyo box. Push-ups on a wall (lean into wall and push away). Hand PositionVary hand position to provide additional challenge for different muscle groups. Diamond (hands narrow and form a...

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fitness, Strength, Training Advice -

Muscle soreness can be minor, with a slight feeling of,…”Yeah, I worked out yesterday”,…to just plain excruciating. You know what I’m talking about, everyone’s done it from time to time, the “OMG, What did I do to myself, I don’t think I can go back to the gym for days.” Kind of muscle soreness. There are some simple things you can do that will decrease the likelihood that you’ll be sore after your next workout. Because let’s face it, who wants to go back to the gym when you feel like your body is one big muscle cramp. WARM UP...

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