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Lower Your Risk Of Heart Disease
February is Heart Health Month. Now is a good time to evaluate your daily activities and find ways to be kind to your heart. You can make some easy changes to your lifestyle that will go a long way to improving your heart health. Don’t Smoke – I know, this one is a no-brainer, and for smokers out there, I understand that it is easier said than done. But remember, smoking is the leading cause of preventable death. Talk to your doctor if you need help quitting – there are ways to do it. Get Up And Move – As someone who...
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