Hoist 7 Position F.I.D. Bench
Hoist 7 Position F.I.D. Bench

Hoist 7 Position F.I.D. Bench


Regular price$549.99
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Does not include in home assembly. Click Here for more information.


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Over the past 40 years, HOIST® Fitness has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility. The HOIST consumer free weight and personal training system product line is precision built with superb components and unique space saving designs.


  • 7 adjustable back pad positions from -20º to 80º to accommodate incline, flat, and decline bench exercises
  • 3 adjustable seat positions from 0º to 20º in 10º increments to accommodate varying user heights
  • Thermoplastic Polyurethane covers for back pad adjusters to reduce wear
  • Integrated hand grip and wheels provide tilt ‘n roll capability for easy storage
  • Adjustable foot pegs provide leg support
  • DIMENSIONS - 65.50” L x 25” W x 47" H
  • MAX WEIGHT CAPACITY - 1000 lbs.
  • PRODUCT WEIGHT - 77 lbs.

Free in-store pick up.
Free shipping on most products.
Local inside delivery, assembly and equipment removal options available.

Our Fitness Exchange professional installation team will ensure your project is completed on-time, assembled and tested for safety, and trouble free. Contact us for an installation quote.


Customer Reviews

Based on 3 reviews
John Hulin
The cost matches the quality

I have tried a couple of these multi-function benches at the $200-$400 range and they always disappointed. I took a chance knowing what I disliked about those other benches, and the Hoist HF-5165 solved all those issues and then some. Very happy with this purchase, well worth the extra $$$!!!!

Excellent Bench

I love how well built this bench is. Installing all the parts was easy. Some pieces were a bit bent, but nothing a tightened bolt can't fix. Everything works well, Commercial grade material and heavy. I love the options of Decline, Incline. Even possibilities of adding other equipment.

The only complaint I have is about the leg extension I purchased. It is possibly the worst money spent because it is not seated correctly, so when you are trying to do leg raises, the starting position is so close to the bench that it feels like your knees and the backside of your knees are straining. You have to prop the leg extension with something to make it easy to get in and get out. The same applies with leg curls as your lie face down and raise your legs.

Overall, I think you'll be highly impressed. The sit-up attachment that comes with the bench is a nice feature.

Errick Latimore

Hoist 7 Position F.I.D. Bench HF-5165

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