GoFit Core Ab Ball - Yoga & Pilates
GoFit Core Ab Ball - Yoga & Pilates

GoFit Core Ab Ball

Regular price $19.99
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The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals.The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone. Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter. “Core” muscles are the skeletal muscles between the shoulder girdle and hip flexors (front, back, and side-to-side); the core workout chapter in GoFit Intro to Core AbBall DVD hones-in primarily on the abdominals.

DVD Running time: approx. 28 minutes.

  • ModelGF-20BALL

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Really nice staff that were helpful and knowledgeable without being pushy for making a sale. Love that we can call them for any questions or concerns should they arise. Will definitely come here again to add to our home gym 🙂

Amy Weinsteiger

Our bodysolid cable machine is great for our gym! Delivered and set up. Great customer service and pricing!

Stephanie Casillas