The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals.The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone. Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter. “Core” muscles are the skeletal muscles between the shoulder girdle and hip flexors (front, back, and side-to-side); the core workout chapter in GoFit Intro to Core AbBall DVD hones-in primarily on the abdominals.
DVD Running time: approx. 28 minutes.
Shipping / Pickup / Delivery & Assembly
Free in-store pick up.
For detailed info on shipping CLICK HERE.
Local inside delivery, assembly and equipment removal options available.
INSTALLATION
Our Fitness Exchange professional installation team will ensure your project is completed on-time, assembled and tested for safety, and trouble free. Contact us for an installation quote.
EXTENDED PARTS AND LABOR WARRANTY AVAILABLE.
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ABOUT FITNESS EXCHANGE
Founded in 1997, our company is a proud, locally owned and operated business. Our founder, Tom, had a deep passion for fitness equipment and noticed a gap in the local market. This realization led him to open his first shop in Conshohocken.
Fifteen years later, with his children grown, Tom immersed himself further into the business and expanded to the Lehigh Valley with a second storefront. He also ventured into commercial sales, providing a comprehensive, full-service experience to local gyms, schools, residential complexes, hotels, and more. This expansion established us as the go-to solution for fitness center needs. Over the past 25+ years, we have cherished becoming an integral part of the community in both Philadelphia and the Lehigh Valley.