GoFit Core Ab Ball - Yoga & Pilates
GoFit Core Ab Ball - Yoga & Pilates

GoFit Core Ab Ball

Regular price $19.99
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The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals.The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone. Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter. “Core” muscles are the skeletal muscles between the shoulder girdle and hip flexors (front, back, and side-to-side); the core workout chapter in GoFit Intro to Core AbBall DVD hones-in primarily on the abdominals.

DVD Running time: approx. 28 minutes.

  • ModelGF-20BALL

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In store experience was great. I had all my questions answered. The installation team were on time and set up my equipment in a very short time. I would recommend going to the Fitness Exchange for your fitness equipment needs.

Paul Bien

Marcus and Ryan are two great guys that have an in-depth understanding of the equipment they sell. I had a great experience from start to finish.

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