The BOSU® acronym stands for “Both Sides Utilized,” and has evolved beyond the original BOSU® PRO Balance Trainer product. It now represents an approach to exercise that is more mindful than traditional training.
BOSU® PRO Balance Trainer helps to strengthen and coordinate your body including the muscles that you don't see. BOSU® PRO Balance Trainer targets the core muscles of your body—those muscles around your abdominal and back area—helping you to not only gain strength, trim, and tone, but to help coordinate your entire body.
Featuring a new, improved design and durability, the BOSU® PRO Balance Trainer has a bladder weight of 8 pounds, and a dually over-molded platform for extra strength. It has a smooth, non-skid, non-marking base. The BOSU® PRO Balance Trainer has a blue dome with logo detailing, light grey clamp and platform, and includes a foot pump, BOSU® Integrated Balance Training Manual and DVD.