Jump your way into fitness with the new Body-Solid Tools Speed Rope. Lightweight design with an extra-long non-kink rope. The easy grip handles are sure to make your jumping experience as comfortable as possible.
While the main muscles that you're working are your calves. Jumping rope activates more muscle than you may think. - you're also using your shoulders (particularly your rear delts) as well as your abs, quads, hamstrings. Pretty much every muscle is firing when doing this exercise to keep your body stable.
Jumping rope is a great calorie-burner. Jumping rope at a moderate pace will burn approximately 16 calories per minute for a 200-pound man. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope for 3, three minute rounds.
SPECIFICATIONS
WARRANTY
Extended parts and labor warranty available.
SHIPPING
Shipping is either USPS, UPS or one of our various freight common carriers depending on size and weight restrictions. Free or fee based shipping only applies to the 48 continental states
STORE PICK UP
Free in-store pick up at our Pennsylvania locations. Floor Models, Clearance, Certified Used, and select manufacturers are not available for free shipping, but are available for pick up as well as for local delivery
DELIVERY & ASSEMBLY
Local inside delivery, assembly and equipment removal options available. Our professional installation team will ensure your project is completed on-time, assembled and tested for safety, and is trouble free.
ABOUT FITNESS EXCHANGE
Founded in 1997, our company is a proud, locally owned and operated business. Our founder, Tom, had a deep passion for fitness equipment and noticed a gap in the local market. This realization led him to open his first shop in Conshohocken.
Fifteen years later, with his children grown, Tom immersed himself further into the business and expanded to the Lehigh Valley with a second storefront. He also ventured into commercial sales, providing a comprehensive, full-service experience to local gyms, schools, residential complexes, hotels, and more. This expansion established us as the go-to solution for fitness center needs. Over the past 25+ years, we have cherished becoming an integral part of the community in both Philadelphia and the Lehigh Valley.