Body-Solid Speed Jump Rope

Body-Solid Speed Jump Rope #BSTJR1

Regular price $10.00
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Jump your way into fitness with the new Body Solid Tools Speed Rope. Lightweight design with an extra-long non-kink rope. The easy grip handles are sure to make your jumping experience as comfortable as possible.

While the main muscles that you're working are your calves. Jumping rope activates more muscle than you may think. - you're also using your shoulders (particularly your rear delts) as well as your abs, quads, hamstrings. Pretty much every muscle is firing when doing this exercise to keep your body stable.

Jumping rope is a great calorie-burner. Jumping rope at a moderate pace will burn approximately 16 calories per minute for a 200-pound man. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope for 3, three minute rounds.

  • ModelBSTJR1

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Really nice staff that were helpful and knowledgeable without being pushy for making a sale. Love that we can call them for any questions or concerns should they arise. Will definitely come here again to add to our home gym 🙂

Amy Weinsteiger

Our bodysolid cable machine is great for our gym! Delivered and set up. Great customer service and pricing!

Stephanie Casillas