Black exercise machine on a white background
Black exercise machine with &
Woman using a rowing machine in a gym setting
Person using a leg extension machine in a gym setting
Person using a black exercise machine against a dark tiled wall.
Person adjusting a black exercise machine with visible tattooed legs.
Woman using a leg press machine with three other women observing in a gym setting.
Black exercise machine on a white background
Black exercise machine with &
Woman using a rowing machine in a gym setting
Person using a leg extension machine in a gym setting
Person using a black exercise machine against a dark tiled wall.
Person adjusting a black exercise machine with visible tattooed legs.
Woman using a leg press machine with three other women observing in a gym setting.
Abs Company

Abs Company Nordic Curl

ABS1022

On Display Store Location In Pennsylvania: Currently Not on Display
Person using a black exercise machine against a dark tiled wall.

COMPACT DESIGN WITH A BIG IMPACT

Small footprint with massive benefits for athletes, rehab, and performance training.

Person adjusting a black exercise machine with visible tattooed legs.

MULTIPLE ASSISTED POSITIONS

Adjustable angles and pads allow beginners to work up to full Nordic curls over time.

Woman using a leg press machine with three other women observing in a gym setting.

MASTER THE NORDIC HAMSTRING CURL

Focuses on eccentric hamstring strength - the key to building bulletproof hamstrings and preventing injury.

The Only Way to Safely Master the Nordic Curl

Master one of the most effective hamstring exercises. The Nordic Curl™ offers adjustable support to help users progress safely and effectively!

  • Assisted Nordic Hamstring Training
  • Adjustable for All Heights
  • Compact, Heavy-Duty Design
  • Essential for Injury Prevention

The Gold Standard for Hamstring Strength

The Nordic Curl is the ultimate tool for eccentric hamstring training—essential for performance and injury prevention.

Simple, Effective, Brutal

Minimalist in design but powerful in results, this bodyweight movement challenges even elite athletes.

Fully Adjustable

From beginners to pros, adjustable padding and foot anchors ensure a secure, comfortable fit for all users.

Save Knees, Strengthen Hamstrings

Build explosive posterior chain power with one of the most respected bodyweight exercises in training.

SPECIFICATIONS

The Nordic Curl™ is designed to strengthen, build and develop the hamstrings and glutes in a safe, effective way. The ergonomic design allows you to perform the perfect nordic curl safely, leveraging the weight of your body. The PATENT PENDING DESIGN features an adjustable Chest Pad which allows users to work their way up to the full range of motion. There are 4 levels of adjustment making it perfect for beginners or advanced athletes.

  • Adjustable Bench: 4 incline levels allow for progressive training, accommodating beginner to advanced users.
  • Ergonomic Design: Provides proper support and alignment during the exercise, ensuring a safe and effective workout for the hamstrings and glutes.
  • Foot and Ankle Support: Adjustable high quality padding to support the feet and ankles, providing stability and comfort while performing the exercise.
  • Mobility Wheels: Includes wheels and handle allow for easy mobility and convenience.
  • User Weight Limit: 450 lbs (204 kg)
  • Unit Dimensions: 60"L x 25"W x 29"H (1521mm x 633mm x 730mm)
  • Unit Weight: 125 lbs (57 kg)
  • Shipping Dimensions: 54"L x 26"W x 9"H (1371mm x 660mm x 229mm)
  • Shipping Weight: 138 lbs (63 kg)

WARRANTY

The manufacturer warrants that your The Nordic Curl™ is free of defect in materials and workmanship and will, at its option, repair or replace any defective The Nordic Curl™ that is returned to it. Except as described in the following sentence, all parts and components of the The Nordic Curl™ are warrantied from the original date of purchase as below:

  • Frame - 3 years
  • Padding - 90 days

SHIPPING & STORE PICK UP

Free in-store pick up at our Pennsylvania locations. We ship with USPS, UPS or one of our various freight common carriers depending on size and weight. Free or fee based shipping only applies to the 48 continental states

DETAILED SHIPPING INFO

EXTENDED PROTECTION

Keep your fitness goals on track with our Extended Protection Plans that provides comprehensive coverage beyond the standard manufacturer’s warranty. Enjoy worry-free workouts knowing your equipment is covered.

EXTENDED Protection Plan INFO

DELIVERY & ASSEMBLY

Local inside delivery, assembly and equipment removal options available. Our professional installation team will ensure your project is completed on-time, assembled and tested for safety, and is trouble free. 

INSTAL QUOTE REQUEST

ABOUT FITNESS EXCHANGE

Founded in 1997, our company is a proud, locally owned and operated business. Our founder, Tom, had a deep passion for fitness equipment and noticed a gap in the local market. This realization led him to open his first shop in Conshohocken.

Fifteen years later, with his children grown, Tom immersed himself further into the business and expanded to the Lehigh Valley with a second storefront. He also ventured into commercial sales, providing a comprehensive, full-service experience to local gyms, schools, residential complexes, hotels, and more. This expansion established us as the go-to solution for fitness center needs. Over the past 25+ years, we have cherished becoming an integral part of the community in both Philadelphia and the Lehigh Valley.

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