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If you're looking for a revolutionary, low-impact exercise & rehabilitation solution at home, the Upgraded Power Plate® my5™ delivers with its patented PrecisionWave™ Technology. This sleek and elegant vibration plate uses precise, multidirectional vibrations to help maximize your results, improve flexibility, and support recovery, with a complete workout possible in as little as 15 minutes.
Equipped with frequency options from 30–40Hz in 1Hz increments, the Upgraded Power Plate® my5™ allows for greater customization during each session, while the larger plate surface and sturdy handled column give you more room to move and better stability when performing more dynamic exercises. The new 5-inch LCD touchscreen also makes it easier to adjust your frequency, amplitude, and workout time.
Additional features include pre-programmed quick-start programs for Flexibility, Core, Strength, and Massage, new lower repeat controls that let you quickly repeat your last session, and an upgraded remote control for convenient operation. With an up-to-9-minute countdown timer and a platform that can withstand a maximum load of 300 lbs, the my5 makes it easy for anyone at any fitness level to live life to their full potential.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
PRECISIONWAVE™ TECHNOLOGY
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate's effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
Specifications
Warranty
Extended parts and labor Protection Plans available.
COMPARE
COMPARE
SHIPPING & STORE PICK UP
Free in-store pick up at our Pennsylvania locations. We ship with USPS, UPS or one of our various freight common carriers depending on size and weight. Free or fee based shipping only applies to the 48 continental states
EXTENDED PROTECTION
Keep your fitness goals on track with our Extended Protection Plans that provides comprehensive coverage beyond the standard manufacturer’s warranty. Enjoy worry-free workouts knowing your equipment is covered.
DELIVERY & ASSEMBLY
Local inside delivery, assembly and equipment removal options available. Our professional installation team will ensure your project is completed on-time, assembled and tested for safety, and is trouble free.
ABOUT FITNESS EXCHANGE
Founded in 1997, our company is a proud, locally owned and operated business. Our founder, Tom, had a deep passion for fitness equipment and noticed a gap in the local market. This realization led him to open his first shop in Conshohocken.
Fifteen years later, with his children grown, Tom immersed himself further into the business and expanded to the Lehigh Valley with a second storefront. He also ventured into commercial sales, providing a comprehensive, full-service experience to local gyms, schools, residential complexes, hotels, and more. This expansion established us as the go-to solution for fitness center needs. Over the past 25+ years, we have cherished becoming an integral part of the community in both Philadelphia and the Lehigh Valley.