Body-Solid Speed Jump Rope

Body-Solid Speed Jump Rope #BSTJR1

Regular price $10.00
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Jump your way into fitness with the new Body Solid Tools Speed Rope. Lightweight design with an extra-long non-kink rope. The easy grip handles are sure to make your jumping experience as comfortable as possible.

While the main muscles that you're working are your calves. Jumping rope activates more muscle than you may think. - you're also using your shoulders (particularly your rear delts) as well as your abs, quads, hamstrings. Pretty much every muscle is firing when doing this exercise to keep your body stable.

Jumping rope is a great calorie-burner. Jumping rope at a moderate pace will burn approximately 16 calories per minute for a 200-pound man. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope for 3, three minute rounds.

  • ModelBSTJR1

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In store experience was great. I had all my questions answered. The installation team were on time and set up my equipment in a very short time. I would recommend going to the Fitness Exchange for your fitness equipment needs.

Paul Bien

Marcus and Ryan are two great guys that have an in-depth understanding of the equipment they sell. I had a great experience from start to finish.

William Cole