Introducing the Great Kettlebell DVD! This multi-functional DVD contains a library of kettlebell exercises that will increase your stamina, strength, and transform your physique. The structure of this DVD is progressive, beginning with the absolute basic movements working up to much more complicated exercises. The Great Kettlebell DVD teaches you the basics on how to properly use a kettlebell.
- FREE Downloadable Stretching Posters.
- FREE Downloadable Male & Female Muscle Diagrams.