The BOSU® acronym stands for “Both Sides Utilized,” and has evolved beyond the original BOSU® Balance Trainer product. It now represents an approach to exercise that is more mindful than traditional training.
BOSU® Balance Trainer helps to strengthen and coordinate your body including the muscles that you don't see. BOSU® Balance Trainer targets the core muscles of your body—those muscles around your abdominal and back area—helping you to not only gain strength, trim, and tone, but to help coordinate your entire body.
Your BOSU® Balance Trainer is available in blue only and comes with the Total Body Workout DVD, a pump and exercise manual that will get you started exercising in the most exciting new way you've ever imagined!