Body-Solid Professional Grade Stability Ball - 45 cm.

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  • Regular price $28.99



Get rolling on your core strength and stability!

Body Solid Tools Exercise Balls provide a simple but effective way to focus on core strength and stability. Physical therapists have used exercise balls for years to strengthen the abs and back while improving balance and stability. Body Solid's anti-burst exercise balls are sized right to fit your height and are equally suitable for light commercial and home use.

The Tools You Need for the Physique You Want!

Fitness experts are now acknowledging stability exercises' effectiveness and efficiency. Body Solid Tools Exercise Balls are a great way to incorporate fitness into your everyday lifestyle. They can be used to perform a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominals, hips, glutes, back and upper body. Many people who work long hours at a desk job have also discovered the benefits of replacing their desk chair with an exercise ball. What goes around comes around, and the best way to ensure a lifetime of healthy posture, balance and conditioning is to commit to a regular core strength and stability program. Fortunately, Body Solid makes it simple, fun and effective with exercise balls durably designed to round out your daily routines.


Suggested Accessories:

Features:

  • Durable, anti-burst construction is easy to use and easy to clean.
  • Four sizes to comfortably accommodate any size user.
  • Ideal for core strength and stability programs that target toning, stretching, back care, balance and rehabilitation.
  • Suitable for home or commercial use.
  • Includes hand pump.

Recommended Ball Size for User Height:

  • 45 cm. - 5' & Under
  • 55 cm. - 5' to 5'6"
  • 65 cm. - 5'7" to 5'11"
  • 75 cm. - 6' & Up

Helpful Tips on Filling the Ball with Air:

Ball should be inflated to size not pressure. To get a more accurate inflation of the ball it is best to have a measuring tape or yard stick handy. Recommended measurements for the best ball performance are:

  • 45 cm. - Inflate to 16.5 inches.
  • 55 cm. - Inflate to 21 inches.
  • 65 cm. - Inflate to 25 inches.
  • 75 cm. - inflate to 32.5 inches.
  • ModelBSTSB45
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