The Great Kettlebell Handbook

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  • Regular price $11.95

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An illustrated guide to kettlebell exercises. Designed to take the mystery out of kettlebell training, this book offers 39 exercises and 3 sample routines.

  • Starts with the very basics of kettlebell training.
  • Muscle anatomy diagrams.
  • 3 full sample routines.
  • 39 different kettlebell exercises.
  • Coaching cues and pointers.
  • Safety tips for proper training.
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