Starting with Safety, The Great Kettlebell DVD moves on to some simple movement patterns that are the foundation of all KB lifting and then onto some slightly more complex but basic moves. Next, the DVD covers a series of KB exercises and finally some more complex exercises such as the Windmill and the Snatch.
- Free downloadable Stretching Posters
- Free downloadable Male and Female Muscle Diagrams
- Region: Region 1 (U.S. and Canada only)
- Picture: Widescreen
- Release Date: November 26, 2010