Introducing The Great Dumbbell DVD! This multi-functional DVD contains a library of 46 dumbbell exercises that will transform your entire body, each accompanied by dynamic on-screen graphics precisely illustrating muscles used. It also contains 3 complete workout routines designed to meet all fitness levels. With an array of additional features rounding out this amazing package, The Great Dumbbell DVD offers the most effective workout experience possible.
- Free downloadable Stretching Posters
- A Training Smarter section to get you faster results
- Reduced Packaging: This product is made from 100% recycled materials
- Region: Region 1 (U.S. and Canada only)
- Picture: Widescreen
- Release Date: August 15, 2009
- Run Time: 3.5 hours including routines