The Great Body Ball Handbook - Handbooks Posters & DVDs

The Great Body Ball Handbook

Regular price $11.95
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This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color; 64 pages.

 

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Really nice staff that were helpful and knowledgeable without being pushy for making a sale. Love that we can call them for any questions or concerns should they arise. Will definitely come here again to add to our home gym 🙂

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Our bodysolid cable machine is great for our gym! Delivered and set up. Great customer service and pricing!

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