Introducing The Great Body Ball DVD! This multi-functional DVD contains a library of 57 Body Ball exercises that will transform your entire body, each accompanied by dynamic on-screen graphics precisely illustrating muscles used. It also contains 3 complete workout routines designed to meet all fitness levels. With an array of additional features rounding out this amazing package, The Great Body Ball DVD offers the most effective workout experience possible.
- Free downloadable Stretching Posters
- Free downloadable Male and Female Muscle Diagrams
- Region: Region 1 (U.S. and Canada only)
- Picture: Widescreen
- Release Date: November 15, 2010