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To perform a hack squat step onto a hack squat machine and position your back against the machine’s backrest. Place your shoulders under the padded shoulder rests, with your feet about shoulder-width apart on the foot plate. Slowly lower your hips, bending your knees to 90 degrees. Stand up again to return to the starting position. Hack squats target the quadriceps muscles, or quads, on the front of your thigh.
PICK UP or DELIVERY
Free in-store pick up.
Free shipping on most products.
Local inside delivery, assembly and equipment removal options available.
INSTALLATION
Our Fitness Exchange professional installation team will ensure your project is completed on-time, assembled and tested for safety, and trouble free. Contact us for an installation quote.