Every routine needs to evolve and expand. Every routine needs options beyond your everyday items, this is why Spirit TCR's Weighted Jump Rope offers you the next level in jump rope training.
Burn more calories faster. This jump rope is designed so the 1.5lbs of weight is in the rope, not in the handles. This protects your wrists and hands from fatigue so you build stamina and get the most out of your workout. Melt away fat, build endurance to new levels and do it while using the safest weighted jump rope available. Phthalate free and durable beyond need this rope has it all.
Comes with a workout poster showing you how to do all the moves. Made to get results and to enjoy.
If you haven't picked up a skipping rope since you were an adolescent, give this useful exercise tool some consideration. Whether you use a traditional speed rope or a weighted rope, skipping gives your entire body a thorough workout that you can attain in a short period of time. Choosing between these styles of rope depends on your reason for working out:
Weighted jump ropes appear somewhat like traditional ropes, but are equipped with weighted handles to give your arms more of a workout as you skip. The cord of many weighted ropes is thicker and heavier than those of speed ropes, which creates more resistance as as it spins, thus making it more challenging to operate. Although jumping with a weighted rope gives you a cardio workout, its primary benefit is building muscle in your arms, back and chest.