The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.
- See how to do crunches, push-ups, reverse lunges and squat & reach.
- Round these out with a medicine ball roll-out, crossover & twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass.
- Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements.
- The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination.
The easy to follow step-by-step instructions with clear colorful photos (demonstrating proper biomechanical positioning) make using a medicine ball fun, effective and safe.
Whether you are a beginner or seasoned fitness enthusiast this beautiful, easy to follow poster is a great addition to any gym or fitness center. Get yours today!
Choice of paper or laminated.