Medicine Ball Exercises Chart – Fitness Exchange

Medicine Ball Exercises Chart

Handbooks, Posters & DVDs
$19.95
$19.95

The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.

  • See how to do crunches, push-ups, reverse lunges and squat & reach.
  • Round these out with a medicine ball roll-out, crossover & twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass.
  • Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements.
  • The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination.

The easy to follow step-by-step instructions with clear colorful photos (demonstrating proper biomechanical positioning) make using a medicine ball fun, effective and safe.

Whether you are a beginner or seasoned fitness enthusiast this beautiful, easy to follow poster is a great addition to any gym or fitness center. Get yours today!

Choice of paper or laminated.

LOCAL DELIVERY & INSTALLATION OPTIONS

DELIVERY & ASSEMBLY
This is our highest quality shipping service, leaving all the work to us so you don't need to lift a finger. You will be contacted by phone to schedule a delivery time. The complete White Glove Service includes:
  • Delivery of the product to your home
  • Placement in the room of your choice (up or down one flights of stairs)
  • Assembly

DELIVERY, ASSEMBLY & EQUIPMENT REMOVAL
This is our highest quality shipping service, leaving all the work to us so you don't need to lift a finger with the added bonus of removing your old equipment. You will be contacted by phone to schedule a delivery time. The complete White Glove Service includes:
  • Delivery of the product to your home
  • Placement in the room of your choice (up or down one flights of stairs)
  • Assembly
  • Removal of like item from the same room of your home in which we are delivering your purchase.


  • SAVE ON BULK ORDERS Are you considering purchasing more than one item? Contact us for special discounted pricing for delivery and assembly of all of your equipment.
    Local Delivery is within a 40 mile radius of one of our retail stores. If further, additional charges may apply.

COMMON CARRIER SHIPPING

Free or fee based shipping only applies to the 48 continental states (although some further geographic restrictions may apply, see store for details). Shipping is via either USPS, UPS or one of our various freight common carriers depending on size and weight restrictions. Larger items will be via common carrier and is considered a curbside delivery only and will be delivered to a location at your address that is acceptable for a tractor trailer at the drivers discretion. Customers are required to be home at the time of delivery to sign the delivery receipt and are responsible for ensuring an acceptable delivery receiving location. Any damage must be reported at the time of the delivery and noted on the delivery receipt. Any redelivery charges due to a missed delivery is the responsibility of the customer and customer will be billed for all additional charges.
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Medicine Ball Exercises Chart
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