Medicine Ball Exercises Chart - Handbooks Posters & DVDs

Medicine Ball Exercises Chart

Regular price $19.95
/

The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.

  • See how to do crunches, push-ups, reverse lunges and squat & reach.
  • Round these out with a medicine ball roll-out, crossover & twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass.
  • Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements.
  • The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination.

The easy to follow step-by-step instructions with clear colorful photos (demonstrating proper biomechanical positioning) make using a medicine ball fun, effective and safe.

Whether you are a beginner or seasoned fitness enthusiast this beautiful, easy to follow poster is a great addition to any gym or fitness center. Get yours today!

Choice of paper or laminated.

Why choose us?

After Purchase Care

Have a questions about your new piece of fitness equipment? No worries! Our informed and dedicated team will answer all your questions.

Small Business, Big Brands

We punch above our weight class. We only carry the most respected brands in the industry. Rest assured, we stand behind our products 100%.

Don't just take our word for it

Really nice staff that were helpful and knowledgeable without being pushy for making a sale. Love that we can call them for any questions or concerns should they arise. Will definitely come here again to add to our home gym 🙂

Amy Weinsteiger

Our bodysolid cable machine is great for our gym! Delivered and set up. Great customer service and pricing!

Stephanie Casillas

You may also like