Medicine Ball Exercises Chart

  • Sale
  • Regular price $19.95

Delivery & Installation
Available on Local Purchases




The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.

  • See how to do crunches, push-ups, reverse lunges and squat & reach.
  • Round these out with a medicine ball roll-out, crossover & twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass.
  • Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements.
  • The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination.

The easy to follow step-by-step instructions with clear colorful photos (demonstrating proper biomechanical positioning) make using a medicine ball fun, effective and safe.

Whether you are a beginner or seasoned fitness enthusiast this beautiful, easy to follow poster is a great addition to any gym or fitness center. Get yours today!

Choice of paper or laminated.

×

Please enter your zip code so we can display items available in your area.

No match found.

No, show products that may not be available to me
×

Sorry, this product is not available in your area.

Back To Top