
Does not include in home assembly. Click Here for more information.
{formbuilder:97768}
On Display: Currently Not on Display
Does not include in home assembly. Click Here for more information.
{formbuilder:97768}
The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.
The easy to follow step-by-step instructions with clear colorful photos (demonstrating proper biomechanical positioning) make using a medicine ball fun, effective and safe.
Whether you are a beginner or seasoned fitness enthusiast this beautiful, easy to follow poster is a great addition to any gym or fitness center. Get yours today!
Choice of paper or laminated.