Kettlebells provide a dynamic, engaging and tough workout. This Kbell poster has been designed by Productive Fitness for beginners. The exercises will work your whole body, but especially the chest, back and legs.
- Follow the poster’s easy instructions to perform everything from the dead lift to the swing and the squat.
- Continue your routine with lunges, side press, figure 8’s, bent-over row, clean lift, Russian twist and half get up.
- Protection of the spine during exercise is important, which is why all Productive Fitness posters teach how to attain and maintain proper torso stabilization.
Aided by photos and step-by-step instructions, the chart clearly explains many exercises with dumbbells that develop lower body, back and core strength. Beginners and fitness experts alike will find this easy-to-follow poster makes a great addition to any gym wall.
Easy step-by-step instructions make this kettlebell poster a workout must. Contact us if you would like the paper version.
Beginners will find this poster a great addition to their workout routine.
Choice of paper or laminated.
LOCAL DELIVERY & INSTALLATION OPTIONS
DELIVERY & ASSEMBLYThis is our highest quality shipping service, leaving all the work to us so you don't need to lift a finger. You will be contacted by phone to schedule a delivery time. The complete White Glove Service includes:
- Delivery of the product to your home
- Placement in the room of your choice (up or down one flights of stairs)
- Assembly
DELIVERY, ASSEMBLY & EQUIPMENT REMOVAL
This is our highest quality shipping service, leaving all the work to us so you don't need to lift a finger with the added bonus of removing your old equipment. You will be contacted by phone to schedule a delivery time. The complete White Glove Service includes:
- Delivery of the product to your home
- Placement in the room of your choice (up or down one flights of stairs)
- Assembly
- Removal of like item from the same room of your home in which we are delivering your purchase.
SAVE ON BULK ORDERS Are you considering purchasing more than one item? Contact us for special discounted pricing for delivery and assembly of all of your equipment.
Local Delivery is within a 40 mile radius of one of our retail stores. If further, additional charges may apply.
COMMON CARRIER SHIPPING
Free or fee based shipping only applies to the 48 continental states (although some further geographic restrictions may apply, see store for details). Shipping is via either USPS, UPS or one of our various freight common carriers depending on size and weight restrictions. Larger items will be via common carrier and is considered a curbside delivery only and will be delivered to a location at your address that is acceptable for a tractor trailer at the drivers discretion. Customers are required to be home at the time of delivery to sign the delivery receipt and are responsible for ensuring an acceptable delivery receiving location. Any damage must be reported at the time of the delivery and noted on the delivery receipt. Any redelivery charges due to a missed delivery is the responsibility of the customer and customer will be billed for all additional charges.Fitness Exchange reserves the right to cancel without notice any free shipping offer at any time.
Your satisfaction is always important to us!