Kettlebell Exercises Chart

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  • Regular price $19.95

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Kettlebells provide a dynamic, engaging and tough workout. This Kbell poster has been designed by Productive Fitness for beginners. The exercises will work your whole body, but especially the chest, back and legs.

  • Follow the poster’s easy instructions to perform everything from the dead lift to the swing and the squat.
  • Continue your routine with lunges, side press, figure 8’s, bent-over row, clean lift, Russian twist and half get up.
  • Protection of the spine during exercise is important, which is why all Productive Fitness posters teach how to attain and maintain proper torso stabilization.

Aided by photos and step-by-step instructions, the chart clearly explains many exercises with dumbbells that develop lower body, back and core strength. Beginners and fitness experts alike will find this easy-to-follow poster makes a great addition to any gym wall.

Easy step-by-step instructions make this kettlebell poster a workout must. Contact us if you would like the paper version.

Beginners will find this poster a great addition to their workout routine.

Choice of paper or laminated.

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