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Kettlebells provide a dynamic, engaging and tough workout. This Kbell poster has been designed by Productive Fitness for beginners. The exercises will work your whole body, but especially the chest, back and legs.
- Follow the poster’s easy instructions to perform everything from the dead lift to the swing and the squat.
- Continue your routine with lunges, side press, figure 8’s, bent-over row, clean lift, Russian twist and half get up.
- Protection of the spine during exercise is important, which is why all Productive Fitness posters teach how to attain and maintain proper torso stabilization.
Aided by photos and step-by-step instructions, the chart clearly explains many exercises with dumbbells that develop lower body, back and core strength. Beginners and fitness experts alike will find this easy-to-follow poster makes a great addition to any gym wall.
Easy step-by-step instructions make this kettlebell poster a workout must. Contact us if you would like the paper version.
Beginners will find this poster a great addition to their workout routine.
Choice of paper or laminated.
