Does not include in home assembly. Click Here for more information.
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This dynamic Fitness Heart Rate Poster helps determine what Training Zone you are in by cross-referencing your heart rate (beats per minute) and your age. You’ll know whether you are working too hard or not hard enough.
Moreover this chart offers the tips you need to improve your health and your exercise performance.Rate of Perceived Exertion Chart
The Perceived Exertion and Talk Test Chart provides an easy way to tell if you are training in the correct heart rate zone without actually taking your heart rate. In simple chart format, it uses different factors to determine your intensity level, including how difficult it is to talk while exercising and your perception of how hard you are working. Use this chart to become more in tune with your body while exercising and boost your overall fitness level.
RPE is often used by group fitness instructors to help participants self monitor their exercise intensity level. It is also used by those on medications that can influence heart rate.
Both Posters Laminated 24" x 36".
Free in-store pick up.
Free nationwide shipping on most products.
Local inside delivery, assembly and equipment removal options available.
LOCAL DELIVERY & INSTALLATION OPTIONS
- DELIVERY & ASSEMBLY - This is our highest quality shipping service, leaving all the work to us so you don't need to lift a finger. You will be contacted by phone to schedule a delivery time. The complete White Glove Service includes:
- Delivery of the product to your home
- Placement in the room of your choice (up or down one flights of stairs)
- Assembly
- DELIVERY, ASSEMBLY & EQUIPMENT REMOVAL - This is our highest quality shipping service, leaving all the work to us so you don't need to lift a finger with the added bonus of removing your old equipment. You will be contacted by phone to schedule a delivery time. The complete White Glove Service includes:
- Delivery of the product to your home
- Placement in the room of your choice (up or down one flights of stairs)
- Assembly
- Removal of like item from the same room of your home in which we are delivering your purchase.
SAVE ON BULK ORDERS
Are you considering purchasing more than one item? Contact us for special discounted pricing for delivery and assembly of all of your equipment. Click Here To Contact Us.
Local Delivery is within a 40 mile radius of one of our retail stores. If further, additional charges may apply.
COMMON CARRIER SHIPPING
SHIPPING
Free or fee based shipping only applies to the 48 continental states (although some further geographic restrictions may apply, see store for details). Shipping is via either USPS, UPS or one of our various freight common carriers depending on size and weight restrictions. Larger items will be via common carrier and is considered a curbside delivery only and will be delivered to a location at your address that is acceptable for a tractor trailer at the drivers discretion. Customers are required to be home at the time of delivery to sign the delivery receipt and are responsible for ensuring an acceptable delivery receiving location. Any damage must be reported at the time of the delivery and noted on the delivery receipt. Any redelivery charges due to a missed delivery is the responsibility of the customer and customer will be billed for all additional charges.
Floor Models, Clearance, Certified Used, and select manufacturers including but not limited to Concept 2, Nustep, and SCIFIT are not available for free shipping. They are available for pick up as well as for local delivery and installation for an additional fee. Please contact us for details. Click Here To Contact Us
Fitness Exchange reserves the right to cancel without notice any free shipping offer at any time.
If you have any questions or comments, Click Here To Contact Us.
Your satisfaction is always important to us!