Dumbbell Exercises Poster Set – Fitness Exchange

Dumbbell Exercises Poster Set

Handbooks, Posters & DVDs
$42.95
$42.95

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Dumbbell Exercises Chart - Lower Body, Core, Chest & Back

Dumbbells are one of the oldest, most commonly used, and best strength training tools because they extremely effective, yet easy to use. The dumbbell exercises on this poster work the core (abs and lower back) as well as the chest, back and legs. Dumbbells are a simple piece of equipment, they will increase your strength and improve your stamina, while burning calories and reducing body fat.

Aided by photos and step-by-step instructions, the chart clearly explains many exercises with dumbbells that develop lower body, back and core strength. Beginners and fitness experts alike will find this easy-to-follow poster makes a great addition to any gym wall.

Dumbbell Exercises Chart - Shoulders & Arms

Dumbbells are a wonderful exercise tool that increase your strength, improve your stamina and burn calories. Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms.

The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength.

Both Posters Laminated 24" x 36".

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  • Assembly

DELIVERY, ASSEMBLY & EQUIPMENT REMOVAL
This is our highest quality shipping service, leaving all the work to us so you don't need to lift a finger with the added bonus of removing your old equipment. You will be contacted by phone to schedule a delivery time. The complete White Glove Service includes:
  • Delivery of the product to your home
  • Placement in the room of your choice (up or down one flights of stairs)
  • Assembly
  • Removal of like item from the same room of your home in which we are delivering your purchase.


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Dumbbell Exercises Poster Set
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