Does not include in home assembly. Click Here for more information.
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Dumbbells are one of the oldest, most commonly used, and best strength training tools because they extremely effective, yet easy to use. The dumbbell exercises on this poster work the core (abs and lower back) as well as the chest, back and legs. Dumbbells are a simple piece of equipment, they will increase your strength and improve your stamina, while burning calories and reducing body fat.
Aided by photos and step-by-step instructions, the chart clearly explains many exercises with dumbbells that develop lower body, back and core strength. Beginners and fitness experts alike will find this easy-to-follow poster makes a great addition to any gym wall.
Protection of the spine during exercise is important and that’s why all the Productive Fitness posters teach how to attain and maintain proper torso stabilization while exercising.
Get this easy-to-follow poster designed for gyms or fitness centers today!
Choice of paper or laminated.
Buy more & save. Get both laminated Dumbbell Exercise Charts for less.
CLICK HERE FOR THE POSTER SET.
- Follow the poster’s illustrations and descriptions for variations on crunches, lunges, squats and calf raises.
- Round out your routine with the bench press, deadlift, flyes, standing hip flexor, lying pullover, bent-over row, the bridge with dumbbell and the pointing dog.
- Dumbbells are the ultimate tool to develop your core strength and coordination.
Free in-store pick up.
Free nationwide shipping on most products.
Local inside delivery, assembly and equipment removal options available.
LOCAL DELIVERY & INSTALLATION OPTIONS
- DELIVERY & ASSEMBLY - This is our highest quality shipping service, leaving all the work to us so you don't need to lift a finger. You will be contacted by phone to schedule a delivery time. The complete White Glove Service includes:
- Delivery of the product to your home
- Placement in the room of your choice (up or down one flights of stairs)
- Assembly
- DELIVERY, ASSEMBLY & EQUIPMENT REMOVAL - This is our highest quality shipping service, leaving all the work to us so you don't need to lift a finger with the added bonus of removing your old equipment. You will be contacted by phone to schedule a delivery time. The complete White Glove Service includes:
- Delivery of the product to your home
- Placement in the room of your choice (up or down one flights of stairs)
- Assembly
- Removal of like item from the same room of your home in which we are delivering your purchase.
SAVE ON BULK ORDERS
Are you considering purchasing more than one item? Contact us for special discounted pricing for delivery and assembly of all of your equipment. Click Here To Contact Us.
Local Delivery is within a 40 mile radius of one of our retail stores. If further, additional charges may apply.
COMMON CARRIER SHIPPING
SHIPPING
Free or fee based shipping only applies to the 48 continental states (although some further geographic restrictions may apply, see store for details). Shipping is via either USPS, UPS or one of our various freight common carriers depending on size and weight restrictions. Larger items will be via common carrier and is considered a curbside delivery only and will be delivered to a location at your address that is acceptable for a tractor trailer at the drivers discretion. Customers are required to be home at the time of delivery to sign the delivery receipt and are responsible for ensuring an acceptable delivery receiving location. Any damage must be reported at the time of the delivery and noted on the delivery receipt. Any redelivery charges due to a missed delivery is the responsibility of the customer and customer will be billed for all additional charges.
Floor Models, Clearance, Certified Used, and select manufacturers including but not limited to Concept 2, Nustep, and SCIFIT are not available for free shipping. They are available for pick up as well as for local delivery and installation for an additional fee. Please contact us for details. Click Here To Contact Us
Fitness Exchange reserves the right to cancel without notice any free shipping offer at any time.
If you have any questions or comments, Click Here To Contact Us.
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