Body Ball Exercises Chart - Upper Body & Lower Body
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Body Balls (also known as Fitness, Stability, Exercise, or Swiss Balls) allow you to do your whole exercise routine around the ball. Achieve strength, balance and flexibility doing your cardio workouts using the ball. Work your shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles.
The colorful photos and easy instructions demonstrate all the correct positions, making a body ball your most effective and safest way to exercise.
Now is the time to get fit using a body ball. This poster series belongs in your home, office or gym!
Choice of paper or laminated.
Buy more & save. Get both laminated Body Ball Charts for less.
CLICK HERE FOR THE POSTER SET.
Free in-store pick up.
Free nationwide shipping on most products.
Local inside delivery, assembly and equipment removal options available.
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Are you considering purchasing more than one item? Contact us for special discounted pricing for delivery and assembly of all of your equipment. Click Here To Contact Us.
Local Delivery is within a 40 mile radius of one of our retail stores. If further, additional charges may apply.
Free or fee based shipping only applies to the 48 continental states (although some further geographic restrictions may apply, see store for details). Shipping is via either USPS, UPS or one of our various freight common carriers depending on size and weight restrictions. Larger items will be via common carrier and is considered a curbside delivery only and will be delivered to a location at your address that is acceptable for a tractor trailer at the drivers discretion. Customers are required to be home at the time of delivery to sign the delivery receipt and are responsible for ensuring an acceptable delivery receiving location. Any damage must be reported at the time of the delivery and noted on the delivery receipt. Any redelivery charges due to a missed delivery is the responsibility of the customer and customer will be billed for all additional charges.
Floor Models, Clearance, Certified Used, and select manufacturers including but not limited to Concept 2, Nustep, and SCIFIT are not available for free shipping. They are available for pick up as well as for local delivery and installation for an additional fee. Please contact us for details. Click Here To Contact Us
Fitness Exchange reserves the right to cancel without notice any free shipping offer at any time.
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