Body Ball Exercises Chart - Upper Body & Lower Body

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Body Balls (also known as Fitness, Stability, Exercise, or Swiss Balls) allow you to do your whole exercise routine around the ball. Achieve strength, balance and flexibility doing your cardio workouts using the ball. Work your shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles.

The colorful photos and easy instructions demonstrate all the correct positions, making a body ball your most effective and safest way to exercise.

Now is the time to get fit using a body ball. This poster series belongs in your home, office or gym!

Choice of paper or laminated.

Buy more & save. Get both laminated Body Ball Charts for less.


  • Learn how to do variations of squeezes, push-ups and flyes.
  • Round out your routine with squats, toe pulls, external shoulder rotations, the side ball rollout, bench press, standing calf raise, standing side leg push and standing triceps extension.
  • See how to stabilize your torso and protect your spine while performing body ball exercises.
  • The body ball poster is the ultimate in fitness for developing core strength and coordination.


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