Body Ball Exercises Chart - Upper Body & Lower Body - Handbooks Posters & DVDs

Body Ball Exercises Chart - Upper Body & Lower Body

Regular price$19.95
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Body Balls (also known as Fitness, Stability, Exercise, or Swiss Balls) allow you to do your whole exercise routine around the ball. Achieve strength, balance and flexibility doing your cardio workouts using the ball. Work your shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles.

The colorful photos and easy instructions demonstrate all the correct positions, making a body ball your most effective and safest way to exercise.

Now is the time to get fit using a body ball. This poster series belongs in your home, office or gym!

Choice of paper or laminated.

Buy more & save. Get both laminated Body Ball Charts for less.

CLICK HERE FOR THE POSTER SET.

  • Learn how to do variations of squeezes, push-ups and flyes.
  • Round out your routine with squats, toe pulls, external shoulder rotations, the side ball rollout, bench press, standing calf raise, standing side leg push and standing triceps extension.
  • See how to stabilize your torso and protect your spine while performing body ball exercises.
  • The body ball poster is the ultimate in fitness for developing core strength and coordination.

 

LOCAL DELIVERY & INSTALLATION OPTIONS

  • DELIVERY & ASSEMBLY - This is our highest quality shipping service, leaving all the work to us so you don't need to lift a finger. You will be contacted by phone to schedule a delivery time. The complete White Glove Service includes:
    • Delivery of the product to your home
    • Placement in the room of your choice (up or down one flights of stairs)
    • Assembly
  • DELIVERY, ASSEMBLY & EQUIPMENT REMOVAL - This is our highest quality shipping service, leaving all the work to us so you don't need to lift a finger with the added bonus of removing your old equipment. You will be contacted by phone to schedule a delivery time. The complete White Glove Service includes:
    • Delivery of the product to your home
    • Placement in the room of your choice (up or down one flights of stairs)
    • Assembly
    • Removal of like item from the same room of your home in which we are delivering your purchase.

    SAVE ON BULK ORDERS

    Are you considering purchasing more than one item? Contact us for special discounted pricing for delivery and assembly of all of your equipment. Click Here To Contact Us.

    Local Delivery is within a 40 mile radius of one of our retail stores. If further, additional charges may apply.

    COMMON CARRIER SHIPPING

    SHIPPING

    Free or fee based shipping only applies to the 48 continental states (although some further geographic restrictions may apply, see store for details). Shipping is via either USPS, UPS or one of our various freight common carriers depending on size and weight restrictions. Larger items will be via common carrier and is considered a curbside delivery only and will be delivered to a location at your address that is acceptable for a tractor trailer at the drivers discretion. Customers are required to be home at the time of delivery to sign the delivery receipt and are responsible for ensuring an acceptable delivery receiving location. Any damage must be reported at the time of the delivery and noted on the delivery receipt. Any redelivery charges due to a missed delivery is the responsibility of the customer and customer will be billed for all additional charges.

    Fitness Exchange reserves the right to cancel without notice any free shipping offer at any time.

    If you have any questions or comments, Click Here To Contact Us.

    Your satisfaction is always important to us!

     

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