Body Ball Exercises Chart - Core - Handbooks Posters & DVDs

Body Ball Exercises Chart - Core

Regular price $19.95
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Also called Stability, Balance or Exercise Balls, Body Balls are a superb fitness accessory that allows a whole workout routine around the ball. Body Balls are used for flexibility, balance, strength and cardio workouts. You can work your abs and lower back while training for strength and balance. A strong core group of muscles is important in sport, fitness and in everyday life, helping to maintain a well-protected spine while preventing injury.

The colorfully illustrated instructions demonstrate all the correct positions that will make using a body ball an effective and safe way to get fit.

Whether or not you have ever used a body ball, this poster series belongs in your home or fitness center!

Choice of paper or laminated.

Buy more & save. Get both laminated Body Ball Charts for less.

CLICK HERE FOR THE POSTER SET.

  • See how to do variations of crunches, tilts, leg lifts, rollouts and extension.
  • Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.
  • Learn how to stabilize your torso and protect your spine while performing body ball exercises.
  • These exercises will improve your balance, strength and overall fitness level.

Why choose us?

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Have a questions about your new piece of fitness equipment? No worries! Our informed and dedicated team will answer all your questions.

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We punch above our weight class. We only carry the most respected brands in the industry. Rest assured, we stand behind our products 100%.

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Really nice staff that were helpful and knowledgeable without being pushy for making a sale. Love that we can call them for any questions or concerns should they arise. Will definitely come here again to add to our home gym 🙂

Amy Weinsteiger

Our bodysolid cable machine is great for our gym! Delivered and set up. Great customer service and pricing!

Stephanie Casillas

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